How I Cured My Alopecia Areata with Mindfulness and Holistic Treatments
My journey in how i cured my alopecia areata involved discovering the power of mindfulness and holistic health practices. I learned that stress was a significant factor, so I began practicing daily meditation and yoga. These helped me find calm and positively impacted my overall health.
In addition to mindfulness, I started using natural oils, like castor and jojoba, which I massaged into my scalp to support hair regrowth. By focusing on mental and physical wellness, I saw remarkable improvements over time, with new hair filling in once-bare patches.